Work it out – take care of your back, ABC!

This is a bit of a perennial favourite: as we slouch into our sedentary lifestyle, get older and miss out on our usual workouts (think Covid-induced lockdowns), it’s our backs that take a beating. Word of warning: If you’re currently experiencing moderate or intense back pain, you should go see your doctor or an orthopaedic […]

Work it out – let’s get (back) in shape, ABC!

Spring is upon us and it’s not inconceivable that the restrictions placed upon playing badminton will be lifted in the next months. Which means this is the perfect time for us to get in shape and make sure we can hit the court running 🙂 Oh and by strengthening your muscles and getting your sweat […]